Global challenges. Seeking Peace. Moving forwards together
Yoga Nidra
Yoga Nidra meaning yogic sleep, is a powerful relaxation-meditation technique and is practiced lying down in a comfortable position. It is one of the most loved relaxation practices known today. As you learn to relax and to direct your attention deeper into yourself, you can discover your true self and many great things that lie within you. …
Sea Flow…Flow State
Sea Flow approaches the practice of yoga by uniting flow state with movement of the body and mind, in turn enabling balance physically, mentally, emotionally and spiritually. “Listen to the body, tune into the body and allow body and mind to go with the flow.” Research on the flow state from positive psychology studies has identified the …
Flow Yoga: What to Expect
Flow Yoga: moving freely and gracefully from one pose to the next in a fluid motion like practice. The way yoga has integrated into modern culture has allowed for more freedom with combining different styles into one class. One of the most popular influencers of Flow Yoga being Vinyasa Yoga. Flow yoga unites breath with …
Deep Abdominal Breathing
Our characteristics, genes, lifestyle and routine all count to who we are, and each being uniquely different. We don't move in one straight, rigid line; we move in waves, fluidly, with our mood, feelings, thoughts, senses and surroundings all constantly changing. Thus making it a task to stay connected to who we are; a challenge to …
Sea Flow Yoga 