About

fullsizeoutput_57a3Sea Flow is here to guide those who feel inspired to find and connect with their unique, individual flow.

Your flow will be different each moment, each day, and ever-changing – just like the flow of the waves. Some days being more energetic, some super slow, others in-between.

To feel in tune and connected with your truest self takes time, practice and patience, which is the nature of life.

The Sea Flow ethos is to embrace your flow for what it is in each moment. To be present to where you are and how you’re feeling, and to trust, love and accept yourself just as you are.

Flow yoga can help with strength, balance and flexibility, creating a feeling of lightness, ease and relaxation.

Join me in a class to experience the journey for yourself.

Click here for more details on classes.

Emily is currently living by the sea in Brighton, UK.

My latest Teacher Training was with Real Flow Yoga a Yoga Alliance Professionals accredited Yoga Training School.

The Real Flow approach strongly value growth, broad knowledge and intuitive adaptability and incorporates a flow state approach to practicing and teaching yoga.

My Story

I began my yoga journey at the age of 15 to help with personal struggles I was facing at the time. My practice was a place I felt expressive and content. Over time the postures and poses became more accessible, I found my breath and with this grew in confidence and self belief, which at the time was hugely important and helped me mentally and physically.

I took a huge step towards developing my practice in 2015 when I spent several months in California with a focus to grow my yoga and meditation practice.

Once back in the UK I continued my passion and joined a studio in Brighton participating in classes daily feeling welcomed into the community.

No matter where I am in the world, I always take my yoga practice with me. Recently I spent several months in Thailand and India. I became more in tune with my body, and with this found my flow.

Feeling inspired I decided my next step was to take a teacher training course, delving deeper into this journey, to learn and to share about finding and embracing flow.fullsizeoutput_57a6

Love Em x

 

 

Classes

Weekly Schedule:
Monday Flow Class
6.15 – 7.15pm
At Sweaty Betty’s Brighton store
Free class for all levels
Click here to book

Tuesday & Thursday Flow Class
12.30 – 1.30pm
Revitalise, Hove
Drop in for all levels
Cash donation.

Private Sessions:
Emily is available to teach 1-2-1, group and corporate yoga classes in Sussex.
Please get in touch for more information.

Prices:
1-2-1 (max 2 people): £25: 1 hour
Group (minimum 3 people): £10 per person: 1 hour.

Email me for more details:

 

Blog

Yoga Nidra

Yoga Nidra meaning yogic sleep, is a powerful relaxation-meditation technique and is practiced lying down in a comfortable position. It is one of the most loved relaxation practices known today. As you learn to relax and to direct your attention deeper into yourself, you can discover your true self and many great things that lie within you. …

Sea Flow…Flow State

Sea Flow approaches the practice of yoga by uniting flow state with movement of the body and mind, in turn enabling balance physically, mentally, emotionally and spiritually. “Listen to the body, tune into the body and allow body and mind to go with the flow.” Research on the flow state from positive psychology studies has identified the …

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