Sea Flow Yoga is a practice for all – an open space to connect with authentic flow, move intuitively, explore flow-state and expressive, embodied movement.
To trust, love and embrace the experience of moving with presence, curiosity and compassion. Flow yoga can help with strength, balance, adaptability of body and mind – inviting in openness, presence and self-awareness.
Within a Sea Flow practice, we invite in creativity, we move intuitively, feel into sensations, explore, grow and evolve. There is guidance and structure to the class, which is always optional and the practice is yours to enjoy, love and experience in your own wonderfully unique way. Movements can be calm, playful, energetic, soulful, expressive, freeing, slow, subtle, fluid, grounding, and stillness – all being part of the beautiful practice.
The Journey
Emily’s yoga practice began at the age of 15 with the asana practice being a place she felt safe to invite in self expression, to tune into presence, move with awareness, release tensions and feel into a sense of contentment.
Over time the practice became a deepened exploration – growing curious into the connection between movement and breath, and the benefits of the practice on mental and physical health – such as reducing stress, anxiety and improving strength and adaptability of body and mind.
In her late teens she moved to California where her yoga and meditation practice matured; she found home in a yoga community through joining a studio with a wide variety of teachers as well as continuing a self practice on and off the mat.
Once back in the UK this growing passion evolved, and eager to delve deeper she completed her 200hr YTT with Real Flow Yoga. The Real Flow ethos honours personal growth and exploration, the flow-state and authentic movement while maintaining the wisdom and traditions of Yoga; bridging the gap between the ancient and contemporary.
The journey continued to develop on her travels – spending several months at a time in Asia – practicing and learning within yoga communities in India, Thailand and Bali; further exploring the roots of yoga, the power of connection with the Universal flows, and movement-breath awareness.
While studying Physiotherapy at University she has been influenced by how deeply beneficial movement and mindfulness are on mental and physical wellbeing and more recently inspired to delve deeper Emily trained in Massage with Jing Advanced Massage Training – The Jing Method™ blends the best of advanced bodywork techniques from both East and West.
Recent further trainings have included Embodied Yin™ with Satu Tuomela – Authentic Flow Tribe – exploring Somatics & Embodied Anatomy, Embody & Flow with Calli.
To find out more, email: seaflowyogauk@gmail.com
Love Em x
Sea Flow Yoga 