Category: Yoga

Sea Flow approaches the practice of yoga by uniting flow state with movement of the body and mind, in turn enabling balance physically, mentally, emotionally and spiritually. “Listen to the body, tune into the body and allow body and mind to go with the flow.” Research on the flow state from positive psychology studies has identified the …

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Flow Yoga: moving freely and gracefully from one pose to the next in a fluid motion like practice. The way yoga has integrated into modern culture has allowed for more freedom with combining different styles into one class. One of the most popular influencers of Flow Yoga being Vinyasa Yoga. Flow yoga unites breath with …

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