You are invited to My Little Farm’s inaugural Harvest Moon Festival—a day of community, music, regenerative food, talks, and holistic sessions in late September, celebrating the autumn harvest.
Holistic Classes will include:
9.30 am – YOGA: Begin your day with gentle Yoga movement hosted by Emily. With presence, tuning into authenticity & truth. Moving through free flow with openness & exploration
10.30 am – BREATHWORK: Unlock the benefits of breathwork, of by eliciting the body’s relaxation response, through deep abdominal breathing hosted by our member Dr. Ed
11.30 am – MEDITATION: Enjoy the simple yet ancient practice of sitting still and reconnecting with the earth through the power of meditation. Emily’s intuitive style and guidance will lead you through the session. This class will provide an opportunity to reflect & tune in, to take a pause and to ground – like a mini retreat for the mind-body.
MASSAGE:
There will be an opportunity to enjoy a 30 minute massage at the price of £20 (pay on the day), Emily’s massage treatments are holistic, intuitive, rejuvenating and relaxing using a fusion of bodywork techniques from both East and West.
Sea Flow Yoga 